Sausage and Egg Muffins

In this recipe you will need ingredients such as:

• 6 oz sausage 
• 6 eggs 
• 1/8 cup heavy cream 
• 3 oz cheese 

First heat oven to 350. Spray large muffin pans with cooking spray. Cut the sausage links and place them 2 to a tin. Mix eggs with cream, salt and pepper. Pour into pan over sausage. Sprinkle with the   cheese, layer on remaining egg mixture. then put the pan in 

Salami Roll Ups

In this recipe you will need ingredients such as:

• 5 large slices hard salami 
• 1 Tablespoon cream cheese 
• 2 celery stalks 

First soften cream cheese in microwave and then  spread them on salami, roll up. put celery on the side.

Fried Eggs with Red Wine Vinegar

For this egg recipe you will need ingredients such as:

• 2 Tablespoon butter 
• 4 eggs 
• 1 Teaspoon salt 
• 1/8 Teaspoon pepper 
• 1/8 Teaspoon marjoram 
• 2 Teaspoons red wine vinegar 
• 1 Teaspoon parsley 

First melt the butter in a skillet. Then pour eggs into skillet over melted butter. Add salt, pepper, marjoram and cook until whites are solid. Place eggs onto serving plates. Melt remaining  Tablespoon of butter and heat for two minutes. Stir in red wine vinegar and allow mixture to cook for another minute. Pour over eggs. Garnish with parsley 

Thai Omelette

In this recipe you will need ingredients such as:

4 Eggs

4 Tablespoon Fish Sauce

1/4 cup Vegetable Oil

Firstly Put the eggs and fish sauce in a bowl. Then stir the mixture till it is smooth. Heat up the vegetable oil in a pan. Then pour the mixture of egg and fish sauce int he pan and cook the omelette. Cook the omelette on both sides. Finally it is ready to eat.

Pasta Salad

In this recipe you will need ingredients such as:

500 gm Pasta

2 Tablespoon of Oliver oil

3 Garlic Clover, crushed

1 Tablespoon of vinegar

1/2 tablespoon of salt

1/2 tablespoon of black pepper

2 pints of

100 gm of baby spinach

20 gm of

basil sliced

Firstly cook the pasta and rince with cold water. Pour 1 tablespoon of oliver oil and mix thoroughly. Mix another tablespoon of oliver oil garlic vinegear 

German Cucumber Salad

For preparing the salad you will need ingredients such as:

2 cucumbers, thinly sliced
4 green onions, thinly sliced
3 small tomatoes
2 Tablespoons snipped parsley
1/4 cup sour cream
1/4 Teaspoon mustard
2 Tablespoons minced dill
1 Tablespoon vinegar
1 Tablespoon heavy cream
1/2 Teaspoon salt
1/2 Teaspoon pepper

First combine cucumbers, onions, tomatoes and parsley in a bowl . Combine dressing ingredients in another bowl and then pour over salad and toss lightly. Freeze the mixture for sometime and it is ready to eat.

Sweet Potato Steak

In this recipe you will need ingredients such as:

• 
  
• 1 Peeled Sweet Potato/Normal Potato
• 1/2 Tablespoon of Oliver Oil
• 1/4 Tablespoon of Salt
• 1/8 Tablespoon Of Black Pepper
• 1/4 Tablespoon of Smoked Paprika
•     Sauce of your choice

Firstly heat up the oil in a pan. Then slice the sweet potato in straight or round shape. Then put the sliced potato in a bowl and put the oil black pepper and paprika in the bowl and toss for it to be coated over the potatoes. Put them on the pan till they become red for about 5-10 minutes and roll over and repeat the same process.

Then serve with Sauce. I prefer tomato sauce.

French toast

In this recipe you will need ingredients such as:

3 Eggs

1 cup Almond Milk

1/4 cup Almond Paste

1/4 Cup Sugar

2 tablespoon Butter

1 Loaf Bread cut into Pieces

First Blend eggs, Almond milk, Almond paste, and sugar until it is smooth. Heat up the Butter in the Pan. Then dip the bread in mixture and cook in the butter. Don't forget to cook both sides. Then serve.

Smoothie with Kale Sprout and Mango

For this Smoothie you will need ingredients such as:

• 1 cup Kale
• 1 cup Alfalfa Sprouts
• 1/2 cup Baby Spinach
• Half Avocado chopped 
• 1/2 cup Chopped Mango
• 1/2 cup Apple Juice
• 1 cup Coconut Water
• 1 tablespoon Pumpkin seed

Place all the ingredients into a Blender and Blend until its smooth. Then Serve.

Chocolate balls

In this recipe you will need ingredients such as:

• 1 14-ounce can sweetened condensed milk
• 1 tablespoon unsalted butter
• 3–4 tablespoons cocoa powder
• Variety of coatings of choice (chocolate sprinkles, coconut, crushed 
  

  nuts, etc.)

Firstly put the condensed milk, butter and cocoa powder in a large cup. Stir them.

Heat them and again stir till the mixture is thick to be molded into a ball. Cool the 

mixture. Then form small balls of them and coat with what you have. It is ready to eat.

Potato omelette

In this omelette you will need ingredients such as:

• 4 or 5 eggs
• 2 cups of thinly sliced potatoes
• Salt and pepper
• ½ onion, chopped
• 1 clove garlic, crushed
• ½ cup cooking oil

Firstly heat the oil in a pan. Add the potatoes and cook until it is partially soft, and then add onion and garlic. Then add salt. 

Put the eggs and salt and pepper in a cup and stir while preparing potato. Then add the egg mixture in the pan and cook it similar to other omelettes. 

Cabbage with potatoes

In this dish you will need ingredients such as:

• 5 large potatoes, peeled and cut into chunks
• 1 medium cauliflower, broken into florets
• 1 medium head of cabbage (about 2 cups chopped cabbage)
• 1 medium fennel bulb, diced
• 3 medium leeks, cleaned and sliced into rounds
• 4 tablespoons butter
• ¼ cup cream
• ½ cup vegetable broth
• Salt and pepper to taste
• Nutmeg to taste

Firstly boil potatoes and cauliflower. When soft, drain and mash. Set aside. Then Fry

fennel bulb and leeks in butter for about 3 minutes. Add cabbage and then fry until

soft and leek rings separate in low heat . Add vegetable broth. Add cream to for taste. Simmer 

for about 10 minutes When the water is boiled down add simmered vegetables and remaining 

liquid to potatoes and cauliflower. Mix them and add salt, pepper, and nutmeg . Stir for few more 

minutes. Then it is ready to serve 

Garlic soup

In this soup you will need ingredients such as:

• 2 tablespoons vegetable or olive oil
• 2 cloves of garlic, chopped
• ¼ teaspoon ground chili pepper
• 3 cups water
• 3 slices dried bread

First heat the oil in a frying Pan. Then fry chopped garlic in the hot oil. Add the bread and water in the pan. Then let it heat up for few minutes. Add chili pepper and stir gently. Serve hot. 

Eggs in pepper and tomato sauce

In this sauce you will need ingredients such as:

1  onion, chopped

2 garlic cloves, crushed

1 teaspoon sweet paprika powder

1 red bell pepper, diced

6 tomatoes, diced 

1 teaspoon salt

½ teaspoon black pepper, crushed

4 tablespoon olive oil

4 eggs

Heat the oil in a frying pan. Add the chopped onion for  5 minutes. Add the garlic, and stir in the salt and sweet paprika powder, and stir for 1 minute. Put the bell pepper pieces in the skillet; stir for 2 to 3 minutes. Add the tomatoes, stir well, cover the pan, and simmer

over low heat for 15 , stir occasionally. Break the eggs over the tomato sauce, spaced well apart, then cover and simmer for 5 minutes. Season the eggs with salt and pepper and serve warm with bread.

Fish in Sauce

In this sauce you will need ingredients such as:                                                     

• A large fish(preferably Salmon) 
• 1 Onion 
• 4 Tomato 
• ½ Teaspoon Powdered Ginger
• ½ Teaspoon red chili powder 
• ½ Teaspoon cumin 
• ¼Cup fresh cilantro 
• ¼Teaspoon green pepper 
• Oil, vegetable or olive

First take a big fish and cut it into small pieces. Rub   ginger powder, red chili powder, and salt in the cut pieces of fish. Then shallow-fry it in oil, remove, and keep aside. For the curry, cut and fry pieces of onions in the pan. Add red chili powder, ginger, and cumin. When onion gets fried a bit, add pieces of tomatoes. Stir for a few minutes, then add the pieces of the fried fish.  After few minutes  add some water. Lower the heat and let it simmer for a bit. Before taking the pan off the heat, add some freshly cut  coriander and pieces of green pepper.